Are you a parent looking for support in helping your child navigate big emotions? Is your teen struggling with anxiety, identity, or school stress? Maybe you’re a young adult trying to figure out who you are and where you fit in. Therapy can feel overwhelming, but you don’t have to figure it out alone. I take a collaborative approach to therapy, meeting each client where they are and tailoring my approach to fit their unique needs. Whether you’re seeking support for yourself or your child, I strive to create a safe, affirming, and culturally responsive space where healing and self-discovery can happen.

Experience I am a Registered Psychotherapist with over five years of experience supporting children, teens, young adults, and parents. As a first-generation Indo-Caribbean Canadian, I understand the challenges of cultural identity, generational differences, and balancing heritage with modern life. My background helps me support clients in navigating these complexities while fostering self-awareness, resilience, and healthy relationships.

Client Focus: Children, teens, young adults, parents, individuals

Types of Therapy: CBT, DBT, Mindfulness, Exposure and Response Prevention (ERP), Person-Centred Therapy

Issues: Anxiety, ADHD, OCD, depression, trauma, life transitions, identity exploration, stress management, self-esteem, parent-child dynamics

Are you a parent looking for support in helping your child navigate big emotions? Is your teen st... Read More

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Julie Lewis, MACP, RP Registered Psychotherapist (She/her/hers)

If you are feeling anxious, and overwhelmed by the process of beginning therapy, or stuck in your current concerns I will help you to create a way forward to a brighter future. I will teach your skills to help you live with greater ease.

I strive to create a safe, welcoming, and non-judgemental virtual space for every session. I believe the therapeutic relationship is very important in putting you at ease as you move forward to make the changes most important to you .

I use a holistic, and collaborative approach. I will be with you through every step of your therapy journey to support the unique experiences, needs, and goals that brought you to therapy.

Experience: Julie is a Registered Psychotherapist graduating from Yorkville University with a Master’s degree in Counselling Psychology.

She has worked with clients challenged by emotions (depression, anxiety, anger, OCD, PTSD), trauma, adjustment (grief, life transitions), repetitive behaviours (eating, substance abuse) and life enhancement goals for over 22 years.

“The purpose of psychotherapy is to set people free” Rollo May

Client Focus: Individual adult psychotherapy

Types of Therapy: CBT, DBT, EFT, ERP, Solution-focused, Mindfulness, Client Centered, Therapeutic Art.

Issues: Anxiety, Depression, Anger, Coping, Trauma, Eating, Substance, Return to Work

Specialities: Mood, First Responders, PTSD, Return to Work, Eating Disorders, Stress Management, Complex Trauma, Women’s Empowerment

More than just my work: I love outdoor activities: Kayaking, swimming, forest hikes with my dog, landscape painting. and laughing with family and friends!

Julie Lewis, MACP, RP Registered Psychotherapist (She/her/hers) If you are feeling anxious, an... Read More